It’s a great salad for those trying to lose weight since it is low calorie but very filling. The salad is gluten free and has 0 WW freestyle points for one serving (or 1 point for 2-3 servings). The salad is very low in fat and sugar and high in both fiber and protein. The garbanzo bean salad calories work out to 111 calories and the recipe makes 12 servings. This healthy salad is a real powerhouse of nutrition. Nutrition facts for this healthy garbanzo bean salad The other day I added some mango and a couple of handfuls of a kale/cabbage slaw to it and it turned the salad into a whole new recipe in just seconds. One of the best things about this salad is how versatile it is. I also makes a great side dish for everything from fish to pork recipes! If you are looking for a stand alone salad for lunch or a light bite, this salad has it all. It is a lovely combination of tart and tangy with smokey undertones.Įach bite of this hearty salad is filling, nutritious, and most of all – delicious! The flavors of this salad are just amazing. Just a quick whisk and the dressing is ready to pour over the salad! Tasting this healthy chickpea salad recipe Since I wanted to keep the calorie count low, I made a balsamic lemon dressing that is flavored with fresh herbs (I chose rosemary and basil today) and just a small amount of olive oil.Ĭumin and coriander as well as sea salt and cracked black pepper rounds out the dressing in a very savory way. This does make them taste good but also adds a lot of calories. Many Mediterranean bean salads have a lot of olive oil. ![]() Look at those colors in this healthy chickpea salad! Making the chickpea salad dressing It adds the color yellow and is a nice compliment to the beans in the salad.Įverything gets mixed into one large bowl along with the greens from spring onions. Since the beans themselves don’t have much color, I will be using radishes, sweet peppers, shallots and fresh herbs to add more color to this Mediterranean salad recipe. For me, that means making recipes that feature a lot of color. I believe that we eat with our eyes first. Adding some color to this Mediterranean chickpea salad I rinsed the beans well to remove much of the sodium content.ĭried beans could also be used but the preparation time would be much longer. I chose canned beans so that the salad would be quick and easy to make. ![]() Edamame also works well in place of the Lima beans. For today’s recipe, I started with garbanzo beans (also known as chickpeas) and added red kidney beans and Lima beans.īut one of the beauties of this salad is how easily it can be changed up.ĭon’t have kidney beans on hand? Substitute white beans, navy beans or black beans. This delicious salad starts with a mixture of beans. It is so quick to put together and quite versatile, as well. Salads like this garbanzo bean salad are popular Mediterranean diet choices. The diet shuns processed foods, added sugar and refined grains and oils. It features olive oil as the method of cooking and moderate amounts of protein.įish and chicken are suggested as the protein sources in preference to red meat. The diet is rich in vegetables, whole grains, and legumes. The Mediterranean diet is a way of eating that is normally found in countries that border the Mediterranean Sea. ![]() With all these health benefits, it makes sense to try and incorporate them as often as you can.ġ00 grams of garbanzo beans has 164 calories, 9 grams of protein and 0 grams of both cholesterol and saturated fat. Garbanzo beans also contain a lot of other nutrients and vitamins. The beans are loaded with fiber and are a heart healthy way to add protein to a meatless diet. I love to use them in salads.Ĭhick peas are low in saturated fat, very low in both cholesterol and sodium (rinse the canned varieties), and contain a high amount of folate. They make a great snack when you roast them, and you can also blend the beans to make nice purees. These nutritious beans play a big part in the Mediterranean diet. Garbanzo beans are a member of the legume family. Many vegetarian recipes feature garbanzo beans. The beans are readily available and can be used in lots of ways, from hummus to curries with great results. ![]() It is very easy to make (less than 10 minutes) and tastes amazing. This garbanzo bean salad is a delightful mix of beans, vegetables and fresh herbs in a tangy balsamic lemon dressing.
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